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    Skye Horton

    Head Coach

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    Payton Stites 

    Head Coach

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    © 2018, Minneapolis Southwest Gymnastics.

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    IMPORTANT MUSCLES

    CORE EXERCISES

    Transverse abdominis

    Internal obliques

    External obliques

    Rectus abdominus

    Erector spinae

    Bicycle Kicks

    Muscles: Abdominals, Obliques, Erector Spinae, Glutes

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    Side Plank

    Muscles: Obliques

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    Planks

    Muscles: Abdominals, Obliques

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    Supermans

    Muscles: Erector Spinae

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    Hip Bridges

    Muscles: Erector Spinae, Glutes

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    Bird Dogs

    Muscles: Erector Spinae, Abdominals, Obliques

    ​

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    EXERCISES