• Home

  • Roster

  • Schedule

  • Scores

  • Gallery

  • Fitness

  • Contact

  • More

    Skye Horton

    Head Coach

    IMG_5579.JPG

    Payton Stites 

    Head Coach

    IMG_1514.jpg

    Subscribe for Updates

    © 2018, Minneapolis Southwest Gymnastics.

    IMPORTANT MUSCLES

    CORE EXERCISES

    Transverse abdominis

    Internal obliques

    External obliques

    Rectus abdominus

    Erector spinae

    Bicycle Kicks

    Muscles: Abdominals, Obliques, Erector Spinae, Glutes

    ​

    Side Plank

    Muscles: Obliques

    ​

    Planks

    Muscles: Abdominals, Obliques

    ​

    Supermans

    Muscles: Erector Spinae

    ​

    Hip Bridges

    Muscles: Erector Spinae, Glutes

    ​

    Bird Dogs

    Muscles: Erector Spinae, Abdominals, Obliques

    ​

    Please reload

    EXERCISES