CORE EXERCISES

IMPORTANT MUSCLES

Transverse abdominis

Internal obliques

External obliques

Rectus abdominus

Erector spinae

EXERCISES

Bicycle Kicks

Muscles: Abdominals, Obliques, Erector Spinae, Glutes

Side Plank

Muscles: Obliques

Planks

Muscles: Abdominals, Obliques

Supermans

Muscles: Erector Spinae

Hip Bridges

Muscles: Erector Spinae, Glutes

Bird Dogs

Muscles: Erector Spinae, Abdominals, Obliques

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