Skye Horton
Head Coach
Payton Stites
Head Coach



CORE EXERCISES
IMPORTANT MUSCLES
Transverse abdominis
Internal obliques
External obliques
Rectus abdominus
Erector spinae


EXERCISES
Bicycle Kicks
Muscles: Abdominals, Obliques, Erector Spinae, Glutes
Side Plank
Muscles: Obliques
Planks
Muscles: Abdominals, Obliques
Supermans
Muscles: Erector Spinae
Hip Bridges
Muscles: Erector Spinae, Glutes
Bird Dogs
Muscles: Erector Spinae, Abdominals, Obliques
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