Bicycle Kicks

Muscles: Abdominals, Obliques, Erector Spinae, Glutes

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Side Plank

Muscles: Obliques

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Planks

Muscles: Abdominals, Obliques

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Supermans

Muscles: Erector Spinae

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Hip Bridges

Muscles: Erector Spinae, Glutes

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Bird Dogs

Muscles: Erector Spinae, Abdominals, Obliques

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