ENDURANCE BOOSTERS

Endurance Circuit

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REPEAT 3x

  • 50 jumping jacks

  • 10 burpees

  • 15 squat jumps

  • 30 mountain climbers (for speed)

  • 15 lunge jumps

  • 10 burpees

  • 10 side lunges

  • 40 high knees

  • 20 hollow jumps

Jump Around

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Repeat 3x and do all jumps continuously​ with no rests

  • 10 hollow jumps

  • 10 tuck jumps

  • 10 straddle jumps

  • 10 wolf jumps

  • 10 split jumps

  • 10 ski jumps

  • Rest 2-3 minutes

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