
ENDURANCE BOOSTERS
Endurance Circuit
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REPEAT 3x
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50 jumping jacks
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10 burpees
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15 squat jumps
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30 mountain climbers (for speed)
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15 lunge jumps
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10 burpees
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10 side lunges
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40 high knees
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20 hollow jumps
Jump Around
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Repeat 3x and do all jumps continuously with no rests
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10 hollow jumps
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10 tuck jumps
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10 straddle jumps
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10 wolf jumps
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10 split jumps
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10 ski jumps
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Rest 2-3 minutes
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