Endurance Circuit

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REPEAT 3x

• 50 jumping jacks

• 10 burpees

• 15 squat jumps

• 30 mountain climbers (for speed)

• 15 lunge jumps

• 10 burpees

• 10 side lunges

• 40 high knees

• 20 hollow jumps

Jump Around

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Repeat 3x and do all jumps continuously​ with no rests

• 10 hollow jumps

• 10 tuck jumps

• 10 straddle jumps

• 10 wolf jumps

• 10 split jumps

• 10 ski jumps

• Rest 2-3 minutes