Cable Adductor Kicks
This exercise can also be done by placing your foot inside of a handle attached to the cable as well; it does not need to be the strap (if it is not available).
Cable Abductor Kicks
Cable Donkey Kicks
Muscles: Glutes, Quads, Hamstrings
Muscles: Glutes, Erector Spinae
Dumbbell Stiff Legged Deadlift
Muscles: Glutes, Hamstrings, Erector Spinae
Dumbbell Step Ups
Muscles: Quads, Hamstrings, Glutes, Calves, Tibialis Anterior
These can be done with a step forward or a step backwards. This video shows the dumbbell lunge done with a step backwards.
Dumbbell Goblet Squat
Muscles: Glutes, Hamstrings, Quads, Calves
This video shows the exercise performed with a kettle bell; however, this may also be performed with one dumbbell.
Barbell Calf Raises
Barbell Stiff Leg Deadlift
Muscles: Hamstrings, Glutes, Erector Spinae
Muscles: Glutes, Quads, Hamstrings, Calves, Tibialis Anterior
Barbell Rear Loaded Squat
Barbell Front Loaded Squat
Muscles: Glutes, Quads