UPPER BODY WORKOUTS

IMPORTANT MUSCLES

Pectoralis Major

Trapezius

Deltoids

Latissimus Dorsi

Biceps

Triceps

Flexors

Extensors

EXERCISES

Lat Pull Downs (3 Variations)

Muscles worked: Latissimus Dorsi, Biceps

Seated Cable Row

Muscles: Latissmus Dorsi, Biceps

Reverse Cross Overs

Muscles: Deltoids

Cable Cross Overs

Muscles: Pectoralis Major

Incline Cable Press

Muscles: Deltoids, Triceps, Pectoralis Major

Cable Shoulder Press

Muscles: Deltoids, Triceps, Trapezius

Dumbbell Lateral Raise

Muscles: Deltoids, Trapezius

Dumbbell Military Press

Deltoids, Trapezius, Triceps

Dumbbell Shrug

Muscles: Trapezius

Dumbbell Pullover

Muscles: Pectoralis Major, Latissmus Dorsi

Dumbbell Upright Row

Muscles: Deltoids, Trapezius

Single Arm Row

Muscles: Latissimus Dorsi, Deltoids, Biceps

Dumbbell Bent Over Row

Muscles: Latissimus Dorsi, Deltoids, Biceps

Decline Dumbbell Press

Muscles: Pectoralis Major, Triceps

Incline Dumbell Press

Muscles: Pectoralis Major, Deltoids, Triceps

Dumbbell Press

Muscles: Pectoralis Major, Triceps

Barbell Shrug

Muscles: Trapezius

Barbell Pullover

Muscles: Pectoralis Major, Latissimus Dorsi

Barbell Upright Row

Muscles: Deltoids, Trapezius

Barbell Military Press

Muscles: Deltoids, Trapezius, Triceps

Barbell Bent Over Row

Muscles: Latissimus Dorsi, Biceps

Incline Bench Press

Muscles: Pectoralis Major, Deltoids, Triceps

Bench Press

Muscles: Pectoralis Major, Triceps

This video has excellent advice on how to do the bench press; however, please ignore the obnoxious "bro talk" in the video. Bench pressing is applicable to everyone not just "buff dudes".

Decline Bench Press

Muscles: Pectoralis Major, Triceps

Please reload