Lat Pull Downs (3 Variations)

Muscles worked: Latissimus Dorsi, Biceps

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Seated Cable Row

Muscles: Latissmus Dorsi, Biceps

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Reverse Cross Overs

Muscles: Deltoids

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Cable Cross Overs

Muscles: Pectoralis Major

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Incline Cable Press

Muscles: Deltoids, Triceps, Pectoralis Major

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Cable Shoulder Press

Muscles: Deltoids, Triceps, Trapezius

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Dumbbell Lateral Raise

Muscles: Deltoids, Trapezius

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Dumbbell Military Press

Deltoids, Trapezius, Triceps

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Dumbbell Shrug

Muscles: Trapezius

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Dumbbell Pullover

Muscles: Pectoralis Major, Latissmus Dorsi

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Dumbbell Upright Row

Muscles: Deltoids, Trapezius

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Single Arm Row

Muscles: Latissimus Dorsi, Deltoids, Biceps

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Dumbbell Bent Over Row

Muscles: Latissimus Dorsi, Deltoids, Biceps

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Decline Dumbbell Press

Muscles: Pectoralis Major, Triceps

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Incline Dumbell Press

Muscles: Pectoralis Major, Deltoids, Triceps

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Dumbbell Press

Muscles: Pectoralis Major, Triceps

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Barbell Shrug

Muscles: Trapezius

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Barbell Pullover

Muscles: Pectoralis Major, Latissimus Dorsi

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Barbell Upright Row

Muscles: Deltoids, Trapezius

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Barbell Military Press

Muscles: Deltoids, Trapezius, Triceps

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Barbell Bent Over Row

Muscles: Latissimus Dorsi, Biceps

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Incline Bench Press

Muscles: Pectoralis Major, Deltoids, Triceps

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Bench Press

Muscles: Pectoralis Major, Triceps

This video has excellent advice on how to do the bench press; however, please ignore the obnoxious "bro talk" in the video. Bench pressing is applicable to everyone not just "buff dudes".

Decline Bench Press

Muscles: Pectoralis Major, Triceps

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